Change at home
Keeping your home clean is key.
A cleaning routine can help to reduce your exposure to allergens, such as dust, mold and pollen, in your home. Here are some ideas for developing your own routine, as well as some modifications you can make to your home.
Wash it weekly in hot water:
• Bed sheets
• Pillowcases
• Blankets
• Area rugs and floor mats
• Curtains / roller-type shades
Cover it with dust-mite-proof covers:
• Pillows
• Mattresses
• Box springs
Replace it:
• Wool or feather bedding with synthetic materials
• Carpeting with hardwood, linoleum, tile, or vinyl flooring
• Horizontal blinds with washable curtains made of plain cotton or synthetic fabric or washable roller-type shades
• Upholstered furniture with easy-to-clean leather, wood, metal or plastic furniture
• Wood-burning fireplace or stove with natural gas fireplaces
• Wallpaper in the bathroom with paint or tile
• Moldy shower curtains and bath mats
• Moldy rubber seals around refrigerator doors
• Small-particle filters in central heating and cooling systems and in room air conditioners — once a month
Vacuum it weekly:
• Carpeting (if you can’t replace your carpeting with hardwood or linoleum, then make sure the carpeting is at least low-pile) — and shampoo it frequently
Toss it or store it in plastic bins:
• Knickknacks
• Ornaments
• Books
• Magazines
• Toys
• Games
• Stuffed animals
• Potted plants (or spread aquarium gravel over the dirt to help contain mold)
• Moldy, out-of-date food
• Food waste — empty trash daily and place in a garbage can with an insect-proof lid
Wipe moisture off:
• Windows
• Refrigerator
• Bathtub and shower — after each use
Scrub it:
• Dishes
• Sinks
• Faucets
• The dripping pan of the refrigerator
• Cabinets
• Countertops
• Bathtub
• Shower
• Toilet
Fix it:
• Plumbing leaks — check under sinks
• Potential sources of leaks in foundation, roof and ceilings
• Cracks in entry ways for insects and pests
Install it:
• Vented exhaust fan above stove
• Exhaust fan in bathroom
• Dehumidifier — and clean it weekly
• Double-paned windows if you live in a cold environment
Bathe it regularly or rehome it:
• Pets
Extra tip:
• When you’re cleaning, wear cotton-lined gloves